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Before you jump to Peas and Cottage Cheese with Almond milk recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Be aware that blueberries are terrific for your heart. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body is able to easily process fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. This, then, makes your heart as healthy as possible.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly wonderful, though, for improving your heart health. Incorporate these healthy foods in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to peas and cottage cheese with almond milk recipe. To cook peas and cottage cheese with almond milk you only need 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Peas and Cottage Cheese with Almond milk:
- Take Ingredients
- You need 2 cup Peas
- Take 1/2 cup Almonds
- Provide 1 cup Cottage cheese or Paneer cut into cubes
- Use 1 large Onion
- Take 4 clove Garlic
- Use 3 Big green chilli
- You need 1 bunch small Parsley
- Get 1 bunch spring onion
- Use 1 small stick cinnamon
- Get 4 cloves
- Prepare 5 cardamon
- Prepare 2 Bay leaves
- You need 1 Oil for frying
- Prepare 1 cup Water
- Get 1 Salt
- Use 1 Hot water for soaking almonds
- Take 2 Tomatoes
Steps to make Peas and Cottage Cheese with Almond milk:
- Soak the almonds in hot water for 15 mins and remove the skin. Blend the almonds with a little water into a paste.
- Blend onion, garlic, chilli, parsley and spring onion with a little water.
- Heat oil in a saucepan and add spices.
- Add blended ingredients and fry for 15 mins til fragrance. Add tomatoes and fry for 2 more mins.
- Add cheese cubes, peas and water and simmer for 8 - 10 mins on low fire. Add salt to taste.
- Add almond paste and bring to a boil. Add hot water if you like more gravy.
- Serve hot.
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