Find all the perfect Pasty (pasties) recipes on the web in the one stop place that is cooking information. Whether or not you are on the lookout for a powerful appetizer, an elaborate meal, or a quick and straightforward Pasty (pasties) , you will discover the recipes and recommendation you need. We provide you only the perfect Pasty (pasties) recipe here. We also have wide variety of recipes to try.
Before you jump to Pasty (pasties) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.
Beans–would you believe it?–are super good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
There are lots of foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to pasty (pasties) recipe. You can cook pasty (pasties) using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Pasty (pasties):
- Get pastry
- Get 3 3/4 cup flour, divided
- Provide 1 tsp salt
- Provide 1 cup room temperature butter
- Get 3/4 cup ice water
- Get 1 egg
- Take 1 tbsp water
- Take filling
- You need 1 lb ground pork
- Get 1 lb ground beef
- Get 2 cup diced potatoes (1/4 " cubes)
- Take 1 small onion, diced
- Get 3/4 tsp salt
- Get 3/4 tsp pepper
Steps to make Pasty (pasties):
- Preheat oven to 400. Spray cookie sheet with non stick cooking spray.
- Combine 3 1/4 flour and salt in food processor. Pulse a few times to combine. Add butter and pulse until coarse crumbs form. Add 3/4 c. water in slow and steady stream and process until dough forms. Chill 20 minutes.
- Or - combine 3 1/4 c. flour and salt in bowl. Cut in butter, then add 3/4 c. ice water until dough forms. Chill 20 minutes.
- Meanwhile, combine filling ingredients. Divide into 6 portions.
- Divide dough into 6 portions. Using remaining 1/2 c. flour, roll each dough portion into a 9" circle.
- Place one portion of filling in half the dough circle. Fold dough over and crimp with fork. Place on cookie sheet.
- Repeat with remaining dough and filling.
- Whisk together egg and 1 tbsp. water. Brush over pasties and cut slits for venting.
- Bake 1 hour. Serve with ketchup, if desired.
If you find this Pasty (pasties) recipe useful please share it to your friends or family, thank you and good luck.
