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Shrimp, Sweet Potato, Chorizo Hash
Shrimp, Sweet Potato, Chorizo Hash

Before you jump to Shrimp, Sweet Potato, Chorizo Hash recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.

Believe it or not, beans are truly awesome for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that merely ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that including beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are delicious and you never know, you might prefer them to your hamburgers and chicken.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Try to begin consuming these foods daily. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to shrimp, sweet potato, chorizo hash recipe. To make shrimp, sweet potato, chorizo hash you only need 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Shrimp, Sweet Potato, Chorizo Hash:
  1. Get 1 pound shrimp
  2. Use 2 pounds sweet potatoes diced
  3. Take 8 ounces Chorizo sausage
  4. Provide 1 teaspoon salt
  5. You need 4 large eggs
  6. Prepare 1/2 large red bell pepper diced
  7. Use 1 small red onion diced
  8. You need 1/2 teaspoon ground black pepper
  9. Prepare 1 tablespoon extra Virgin olive oil
  10. Prepare to taste salt for eggs
  11. You need to taste ground black pepper for eggs
  12. Provide 1/2 cup evaporated milk
  13. Provide 2 cup grated extra sharp cheddar cheese
  14. Get 2 tablespoons flour
Steps to make Shrimp, Sweet Potato, Chorizo Hash:
  1. Preheat the oven 400 degrees Fahrenheit
  2. Cook the sausage in a pan. When done remove.
  3. Add 1 tablespoon extra Virgin olive oil to pan add the onion, potatoes, and peppers.
  4. Cook till onions are soft.
  5. Add the shrimp and stir. Keep on heat for 5 minutes. Add flour and cook 3 minutes then stir in milk.
  6. Smooth it out
  7. Add cheese
  8. Carefully add the eggs, salt and pepper to taste, on top and put into oven till egg whites are done. I broke a yoke so I added an egg.
  9. I baked in oven for about 15 minutes
  10. Serve, I hope you enjoy!

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