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Before you jump to chicken pepper fry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Beans, believe it or not, are really good for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss the meat.
There are plenty of foods out there that that are good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Incorporate these foods in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken pepper fry recipe. To make chicken pepper fry you only need 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare chicken pepper fry:
- Get 1/2 kg chicken breast
- Prepare 3 tbsp chicken kabab masala/chicken 65 masala
- Prepare 1 tsp cumin seeds
- Prepare 1 tbsp coriander seeds
- Prepare 1 1/4 tsp peppercorns
- Use 1 tbsp fennel seeds
- Prepare 1 tsp chilli powder
- You need 1 1/2 tbsp grated coconut
- Get 1 tbsp chick pea flour/besan
- Take 1 1/2 tbsp minced garlic
- Use 1/2 tsp green chillies chopped
- Get 4 tbsp oil
- Take 1 salt
Instructions to make chicken pepper fry:
- chop the chicken breast to 1 inch size
- dry roast peppercorns,cumin seeds & fennel seeds and make a fine powder along with coriader seeds.
- In a mixing bowl, marinate the chicken along with the following: chicken kabab masala, cilli powder,salt and 3/4th of the ground powder using hand.
- close the bowl and rest it in the fridge for about an hour.
- heat the oil in the skillet on medium
- saute the greenchillies and freshly mince garlic
- add in the marinated chicken and cover and cook for about 25 mins. no water required.
- after the chicken gets cooked , without evaporating the water mix the chick pea flour and coconut stir for about 3 mins .
- sprinkle the left over ground masala powder and its ready to serve.
- note. it's only for people who love fire &it's really really spicy.
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