Here is how Mega Mujadarah will help you in weight reduction
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Before you jump to Mega Mujadarah recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is possibly the best food you can ingest. You already know this because, by now, you’ve likely been taught to eat fish at least twice a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish at least two times a week.
There are plenty of foods that you can eat that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly great for the heart, however. Begin eating these hearty foods regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to mega mujadarah recipe. You can have mega mujadarah using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mega Mujadarah:
- Prepare 1 cup lentils
- Provide 1 cup crack wheat
- Take 1 large green onion
- Prepare 3 cups water
- You need 1 cup chickpeas cooked
- Take 1 tsp cumin
- You need 1/4 cup olive oil
- Use 1 teaspoon Salt
- Prepare 1 teaspoon turmeric
- Take 1/2 teaspoon pepper
- You need 1/4 cup vermicelle
- Prepare 3 fried onions well or you can use box of fried onion baked separate
Instructions to make Mega Mujadarah:
- Wash lentil first in pot combine it with water and cook over medium heat for 15 minutes until half cooked
- In pot add the oil and chopped green onion cook for few minutes add the vermicelle and the crack wheat and fry for 5 minutes keep staring don’t burn it.
- Pour the cooked lentils and chickpeas with the liquid over everything make sure it’s covered 2 cm add salt and cumin turmeric pepper mix well
- Cook on high for the first 3 minutes then on lowest heat until water is absorbed and the crack wheat is tender served with fried onions on top is a must eat it with salad on top or yogurt on top enjoy.
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